Chris Costic 12x500m/0:40r row
6,000
Meters
25:53.5
Time
2:09.4
Pace
364
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 33:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 134 |
March 26, 2025 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.5 | 6,000 | 2:09.4 | 161 | 855 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r1,089 |
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Workout Graph
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