Chris Costic 12x500m/0:40r row
6,000
Meters
25:28.0
Time
2:07.3
Pace
370
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 33:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 135 |
March 27, 2025 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 6,000 | 2:07.3 | 170 | 883 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r1,110 |
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Workout Graph
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