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Chris Costic 12x500m/0:40r row

6,000

Meters

25:27.8

Time

2:07.3

Pace

370

Calories

Rest Distance1,124
Rest Time8:00.0
Overall Distance7,124
Overall Time33:27.8
Average Watts170
Calories Per Hour883
Stroke Rate26
Stroke Count667
Drag Factor134

March 28, 2025 05:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:27.8 6,000 2:07.3 170 883 26
2:17.9 500 2:17.9 133 759 25
2:04.5 500 2:04.5 181 924 26
2:06.9 500 2:06.9 171 889 26
2:05.4 500 2:05.4 177 910 27
2:08.2 500 2:08.2 166 871 26
2:07.6 500 2:07.6 168 879 26
2:08.6 500 2:08.6 165 866 27
2:06.7 500 2:06.7 172 892 26
2:07.5 500 2:07.5 169 881 26
2:08.3 500 2:08.3 166 870 26
2:08.6 500 2:08.6 165 866 27
1:57.6 500 1:57.6 215 1040 26
r1,124

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Workout Graph

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