Jeremy Goddard 500m row
500
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
115
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 115 |
March 14, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 39 | 115 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 115 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 39 | |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 38 | |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 41 | |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 37 |
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Workout Graph
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Hard