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David Gibbs

Log

Date Distance Time Pace Comments Action
02/23/24 5,000m 21:32.6 2:09.2

5000m Level 7

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02/21/24 5,000m 22:18.3 2:13.8

5000m level 7

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02/18/24 100m 0:19.2 1:36.0 View workout
02/18/24 2,000m 8:26.4 2:06.6

2000m level 7

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02/16/24 100m 0:19.3 1:36.5 View workout
02/16/24 5,000m 21:46.1 2:10.6

5000m Level 7

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02/14/24 5,000m 21:51.1 2:11.1

5000m Level 7

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02/12/24 5,000m 22:05.7 2:12.5

5000m Level 7

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02/11/24 5,000m 21:34.0 2:09.4

5000m Level 7 Dampener

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02/09/24 5,000m 21:53.9 2:11.3

5000m Non stop Level 7

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02/07/24 4,000m 17:37.4 2:12.1

4000m steady row

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02/04/24 2,000m 7:19.3 1:49.8

8x250m 50s rest

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02/02/24 2,000m 7:21.9 1:50.4

8 x 250m with 50s rest

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01/31/24 2,000m 7:17.5 1:49.3

8 x 250m 50s rest

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01/29/24 2,000m 8:29.7 2:07.4 View workout
01/28/24 2,000m 9:58.8 2:29.7 View workout
01/26/24 2,000m 8:02.4 2:00.6 View workout
01/24/24 2,000m 8:00.3 2:00.0 View workout
01/22/24 2,000m 8:45.7 2:11.4 View workout
01/21/24 2,000m 8:21.6 2:05.4

Damper 10

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