Mike Thompson 10000m row
10,000m
Meters
54:15.2
Time
2:42.7
Pace
518
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 134 |
July 28, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.2 | 10,000m | 2:42.7 | 81 | 579 | 18 | 143 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 19 | 130 |
| 5:18.7 | 2,000m | 2:39.3 | 86 | 597 | 18 | 138 |
| 5:23.1 | 3,000m | 2:41.5 | 83 | 585 | 17 | 135 |
| 5:24.1 | 4,000m | 2:42.0 | 82 | 583 | 18 | 145 |
| 5:23.5 | 5,000m | 2:41.7 | 83 | 584 | 18 | 147 |
| 5:39.1 | 6,000m | 2:49.5 | 72 | 547 | 17 | 142 |
| 5:31.5 | 7,000m | 2:45.7 | 77 | 564 | 18 | 146 |
| 5:35.8 | 8,000m | 2:47.9 | 74 | 554 | 18 | 144 |
| 5:12.0 | 9,000m | 2:36.0 | 92 | 617 | 21 | 152 |
| 5:27.2 | 10,000m | 2:43.6 | 80 | 575 | 19 | 151 |
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Workout Graph
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