Andy Vale 4000m BikeErg
4,000m
Meters
7:59.3
Time
1:59.8
Pace
131
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 601 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
January 18, 2024 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 75 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 72 |
| 1:37.0 | 1,600m | 2:01.2 | 196 | 975 | 74 |
| 1:36.6 | 2,400m | 2:00.7 | 199 | 984 | 75 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 77 |
| 1:31.1 | 4,000m | 1:53.8 | 237 | 1115 | 79 |
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Workout Graph
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