Andy Vale 10000m BikeErg
10,000
Meters
21:52.8
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 1506 |
| Power/kg | 2.15 |
| Drag Factor | 99 |
January 20, 2024 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:52.8 | 10,000 | 2:11.2 | 155 | 832 | 303 | 69 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 65 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 67 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 60 | 69 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 62 | 71 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 | 73 |
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Workout Graph
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