Andy Vale 20000m BikeErg
20,000m
Meters
43:48.8
Time
2:11.4
Pace
607
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 3007 |
| Power/kg | 2.2 |
| Drag Factor | 100 |
January 21, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:48.8 | 20,000m | 2:11.4 | 154 | 830 | 68 |
| 9:21.4 | 4,000m | 2:20.3 | 127 | 735 | 64 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 66 |
| 8:45.9 | 12,000m | 2:11.4 | 154 | 830 | 69 |
| 8:27.6 | 16,000m | 2:06.9 | 171 | 889 | 71 |
| 8:09.8 | 20,000m | 2:02.4 | 191 | 956 | 74 |
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