Andy Vale 4:00 SkiErg
904
Meters
4:00.0
Time
2:12.7
Pace
52
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 100 |
January 21, 2024 19:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 904 | 2:12.7 | 150 | 780 | 52 | 34 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 36 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 34 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 34 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 35 |
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Workout Graph
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