Andy Vale 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 100 |
March 16, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 32 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 32 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 32 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 32 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 32 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 33 |
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Workout Graph
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