Andy Vale 4:00 row
938m
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 101 |
March 16, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 34 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 36 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 34 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 34 |
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