Andy Vale 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
36
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 101 |
March 16, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 40 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 41 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 40 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 41 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 39 |
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Workout Graph
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