Andy Vale 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
63
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 101 |
March 16, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 37 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 38 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 37 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 38 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 37 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 36 |
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Workout Graph
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