Andy Vale 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 100 |
March 16, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 32 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 32 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 32 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 32 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 32 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 32 |
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Workout Graph
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