Andy Vale 10000m row
10,000m
Meters
49:09.4
Time
2:27.4
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1583 |
| Drag Factor | 100 |
March 17, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.4 | 10,000m | 2:27.4 | 109 | 675 | 32 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 31 |
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 32 |
| 9:52.8 | 6,000m | 2:28.2 | 108 | 670 | 32 |
| 9:49.8 | 8,000m | 2:27.4 | 109 | 675 | 33 |
| 9:40.3 | 10,000m | 2:25.0 | 115 | 694 | 33 |
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Workout Graph
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