Andy Vale 5000m SkiErg
5,000m
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 100 |
March 24, 2024 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 31 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 31 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 30 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 31 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 31 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 32 |
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Workout Graph
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