Andy Vale 16:00 row
3,493
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 100 |
October 07, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 202 | 33 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 34 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 34 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 33 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 34 |
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Workout Graph
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