Andy Vale 16:00 row
3,144
Meters
16:00.0
Time
2:32.6
Pace
169
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 100 |
January 09, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,144 | 2:32.6 | 98 | 638 | 31 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 31 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 31 |
| 12:00.0 | 774 | 2:35.0 | 94 | 623 | 32 |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.