Richard Siderko 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 26, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 764 | 382 | 34 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 34 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 35 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 35 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 34 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 34 |
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Workout Graph
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