Richard Siderko 2500m row
2,500
Meters
11:26.6
Time
2:17.3
Pace
144
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 18, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,500 | 2:17.3 | 135 | 755 | 144 | 34 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 35 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 35 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 33 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 34 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 33 |
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Workout Graph
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