Richard Siderko 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 08, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 704 | 280 | 36 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 36 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 36 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 37 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 36 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 36 |
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Workout Graph
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