Richard Siderko 30:08 row
6,136
Meters
30:08.2
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,136 | 2:27.3 | 109 | 668 | 336 | 30 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 33 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 33 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 34 |
| 30:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 15 |
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Workout Graph
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