Richard Siderko 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 26, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 34 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 34 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 35 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 35 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 35 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 35 |
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Workout Graph
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