Richard Siderko 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 28, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 34 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 34 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 35 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 35 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 35 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.