Richard Siderko 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 01, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 34 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 33 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 34 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 35 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 35 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 35 |
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Workout Graph
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