Richard Siderko 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 02, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 33 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 33 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 33 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 33 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 33 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.