Richard Siderko 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 04, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 34 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 34 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 34 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 34 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 35 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 35 |
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Workout Graph
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