Richard Siderko 7500m row
7,500
Meters
37:45.4
Time
2:31.0
Pace
407
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 05, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.4 | 7,500 | 2:31.0 | 102 | 649 | 33 |
| 7:28.4 | 1,500 | 2:29.4 | 105 | 660 | 32 |
| 7:36.1 | 3,000 | 2:32.0 | 100 | 642 | 32 |
| 7:37.9 | 4,500 | 2:32.6 | 98 | 638 | 34 |
| 7:34.1 | 6,000 | 2:31.3 | 101 | 647 | 34 |
| 7:28.9 | 7,500 | 2:29.6 | 104 | 659 | 35 |
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Workout Graph
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