Richard Siderko 7500m row
7,500
Meters
37:27.0
Time
2:29.8
Pace
408
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 12, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:27.0 | 7,500 | 2:29.8 | 104 | 653 | 408 | 34 |
| 7:28.2 | 1,500 | 2:29.4 | 105 | 658 | 82 | 34 |
| 7:28.5 | 3,000 | 2:29.5 | 105 | 658 | 82 | 34 |
| 7:31.2 | 4,500 | 2:30.4 | 103 | 646 | 81 | 35 |
| 7:31.1 | 6,000 | 2:30.3 | 103 | 646 | 81 | 35 |
| 7:28.0 | 7,500 | 2:29.3 | 105 | 658 | 82 | 35 |
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Workout Graph
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