Richard Siderko 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 12, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 680 | 276 | 34 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 34 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 34 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 35 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 35 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.