Richard Siderko 7500m row
7,500
Meters
36:19.8
Time
2:25.3
Pace
417
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 14, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:19.8 | 7,500 | 2:25.3 | 114 | 688 | 417 | 34 |
| 7:26.1 | 1,500 | 2:28.7 | 106 | 661 | 82 | 34 |
| 7:23.1 | 3,000 | 2:27.7 | 109 | 666 | 82 | 34 |
| 7:19.7 | 4,500 | 2:26.5 | 111 | 679 | 83 | 35 |
| 7:13.0 | 6,000 | 2:24.3 | 116 | 698 | 84 | 35 |
| 6:57.9 | 7,500 | 2:19.3 | 129 | 740 | 86 | 35 |
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Workout Graph
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