Richard Siderko 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 24, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 748 | 374 | 33 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 33 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 33 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 34 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 34 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 35 |
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Workout Graph
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