Richard Siderko 2500m row
2,500
Meters
11:48.1
Time
2:21.6
Pace
140
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 25, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.1 | 2,500 | 2:21.6 | 123 | 711 | 140 | 35 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 35 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 36 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 35 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 36 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 36 |
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Workout Graph
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