Richard Siderko 2500m row
2,500
Meters
12:28.3
Time
2:29.6
Pace
135
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 26, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.3 | 2,500 | 2:29.6 | 104 | 649 | 135 | 35 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 34 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 36 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 644 | 27 | 35 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 35 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 36 |
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Workout Graph
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