Richard Siderko 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 28, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 700 | 279 | 34 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 34 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 34 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 34 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 35 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 36 |
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Workout Graph
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