Richard Siderko 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 01, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 719 | 281 | 34 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 33 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 34 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 34 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 35 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 35 |
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Workout Graph
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