Richard Siderko 2500m row
2,500
Meters
12:18.1
Time
2:27.6
Pace
135
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 06, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,500 | 2:27.6 | 109 | 658 | 135 | 32 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 26 | 31 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 33 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 33 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 33 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 34 |
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Workout Graph
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