Richard Siderko 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 27, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 345 | 29 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 29 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 29 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 30 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 30 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 30 |
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Workout Graph
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