Richard Siderko 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 01, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 363 | 31 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 31 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 32 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 33 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 32 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 31 |
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Workout Graph
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