Richard Siderko 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 03, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 380 | 29 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 29 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 29 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 30 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 31 |
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Workout Graph
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