Richard Siderko 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 05, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 360 | 29 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 29 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 31 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 30 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 29 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 30 |
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Workout Graph
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