Richard Siderko 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 08, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 351 | 31 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 33 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 33 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 32 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 29 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 30 |
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Workout Graph
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