Richard Siderko 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 13, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 373 | 29 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 28 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 28 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 29 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 30 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 30 |
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Workout Graph
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