Richard Siderko 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 17, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 358 | 30 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 30 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 30 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 30 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 30 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 30 |
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Workout Graph
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