Richard Siderko 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 20, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 356 | 32 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 33 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 34 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 31 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 31 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 31 |
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Workout Graph
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