Richard Siderko 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 23, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 366 | 29 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 29 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 30 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 30 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 30 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 30 |
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Workout Graph
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