Richard Siderko 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 27, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 373 | 28 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 28 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 27 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 29 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 29 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 30 |
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Workout Graph
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