Richard Siderko 30:00 row
6,288
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 28, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288 | 2:23.1 | 119 | 706 | 353 | 29 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 29 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 29 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 29 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 30 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 30 |
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Workout Graph
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