Richard Siderko 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 04, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 365 | 29 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 30 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 28 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 29 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 30 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.